|
Day 3 - The 17 Day Diet: 136 (-.8) Since I decided to try to "jump-start" my weight loss and couldn't find much on FS about the 17 Day Diet I thought I would keep a daily journal. Day 3 and almost down a pound. Not tired, hungry, crabby, basically no complaints. I do exercise more than 17 minutes a day. I think that was just put in the book to encourage non-exercisers to just do something for 17 minutes, because usually once you get going - you put in more time. To be continued. . .
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
944 kcal
|
Fat: 34.62g | Prot: 98.32g | Carb: 69.11g.
Breakfast: lemon, cauliflower, oikos greek yogurt, blueberries, egg. Lunch: caesar dressing, yellow bell pepper, president fat free feta, baby lettuce, Sweet Onions, romaine lettuce, tuna sweet and spicy, vinegar, rice lite. Dinner: spinach, olive oil, asparagus, cod. Snacks/Other: broccoli, baby carrots, oikos greek yogurt. more...
|
|
1962 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|