bankgirl1's Journal, 16 January 2014

185.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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2534 kcal

Fat: 149.61g | Prot: 229.46g | Carb: 67.33g.   Breakfast: Egg White, Spinach, Pace Picante Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), LouAna Pure Coconut Oil. Lunch: Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned). Dinner: ShopRite Winter Mix Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Turkey (Cooked). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Justin's Nut Butter Natural Almond Butter - Honey, Celery, Roasted Broiled or Baked Chicken Breast, Diamond of California Slivered Almonds, Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), Bob's Red Mill Flaxseed Meal, Teavana Matcha Green Tea, Water. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...