Weigh In record (no journal entry) for 16 January 2014
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125.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1416 kcal
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Fat: 44.67g | Prot: 45.38g | Carb: 220.24g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dr. Oetker Added Touch Bran Muffin Mix, Blueberries. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sweet Potato, Meijer Frozen Chicken Nuggets, Mixed Vegetables (Frozen) , Butter (Salted) . Snacks/Other: Mi-Del Organic Ginger Snaps, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Heluva Good Shredded Cheddar/Pepper Jack, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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1379 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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gaining 5.4 lb a week
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