Weigh In record (no journal entry) for 16 January 2014
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3111 kcal
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Fat: 169.73g | Prot: 212.01g | Carb: 178.07g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, chobani Nonfat Strawberry Greek Yogurt (Chobani), Cache Valley Medium Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Mission Yellow Corn Tortillas. Lunch: Avocados, Cache Valley Provolone Cheese, target ham, Kraft Miracle Whip Light Dressing, Utah baked Great Grain. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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