Weigh In record (no journal entry) for 16 January 2014
|
254.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1702 kcal
|
Fat: 69.55g | Prot: 82.03g | Carb: 139.38g.
Breakfast: Fried Egg, Bananas. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Fresh Express Old Fashioned Cole Slaw, Beer, Chili. Snacks/Other: Beer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehangedman's weight history
|