tgalbraith's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
260 kcal Fat: 12.90g | Prot: 10.27g | Carb: 29.39g.   Breakfast: South Beach Diet Crispy Meal Bars - Chocolate Peanut Butter, Earth Balance Natural Peanut Butter with Flaxseed, Marble Rye and Pumpernickel Bread, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. more...
gaining 1.4 lb a week

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