Weigh In record (no journal entry) for 16 January 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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260 kcal
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Fat: 12.90g | Prot: 10.27g | Carb: 29.39g.
Breakfast: South Beach Diet Crispy Meal Bars - Chocolate Peanut Butter, Earth Balance Natural Peanut Butter with Flaxseed, Marble Rye and Pumpernickel Bread, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 1.4 lb a week
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tgalbraith's weight history
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