conductor's Journal, 16 January 2014

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 81.80g | Prot: 87.31g | Carb: 267.15g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Morningstar Farms Asian Veggie Patties. Dinner: Cucumber (with Peel), Rotisserie Chicken. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Culinary Creations Garlic Chicken White Pizza, Blue Bunny Orange Dream Bar, Clementines, Frito-Lay Sun Chips Harvest Cheddar, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...

2521 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 40 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...