Weigh In record (no journal entry) for 16 January 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2156 kcal
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Fat: 103.07g | Prot: 79.66g | Carb: 227.36g.
Breakfast: French or Vienna Bread (Includes Sourdough), Wake Me - Tangerine Orange. Lunch: 1/2 lb Nacho Crunch Burrito, Beefy 5-Layer Burrito, Crunchy Taco. Dinner: Skinless Chicken Breast, Avocados, Caesar Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: French or Vienna Bread (Includes Sourdough), Pound Cake. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Housework - 1 hour. more...
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losing 10.5 lb a week
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