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~~~~~443~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2205 kcal
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Fat: 95.81g | Prot: 114.65g | Carb: 233.28g.
Breakfast: Bananas , Slim-Fast Shakes - Cappuccino Delight. Lunch: Chili, American Heritage Cheddar Shredded Cheese, Sour Cream, Crystal Light Grape Crystal Light Energy. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Skippy Creamy Peanut Butter, Celery , Bananas , Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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