Weigh In record (no journal entry) for 16 January 2014
|
227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2279 kcal
|
Fat: 104.40g | Prot: 80.02g | Carb: 257.33g.
Breakfast: Toasted Rye Bread, Perkins Restaurant Mammoth Mini Banana Nut Muffin, Bacon (Cured, Microwaved, Cooked), Perkins Restaurant Hash Browns, Fried Egg. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Uno Chicago Grill Spinach, Chicken and Gorgonzola. Snacks/Other: Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|