Weigh In record (no journal entry) for 16 January 2014
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1521 kcal
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Fat: 52.98g | Prot: 77.18g | Carb: 65.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Safeway Tuscan Style Vegetables (Frozen), Hellmann's Real Mayonnaise, Onions, Kirkland Signature Solid White Albacore Tuna, Cos or Romaine Lettuce. Dinner: Butter, Carrots, Mozzarella Cheese, Crunchmaster Multi-Grain Crackers, Beef Steak (Lean Only Eaten), Bourbon, Dry Table Wine. more...
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gaining 0.9 lb a week
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