AMSEYMOUR's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014

Diet Calendar Entry for 16 January 2014:
1653 kcal Fat: 63.72g | Prot: 105.11g | Carb: 171.26g.   Breakfast: Peanut Butter, Bananas, Now Foods Whey Protein Isolate Unflavored, Bacon, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Udi's Gluten Free Whole Grain Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gala Apples, Aidells Chicken & Apple Sausage, Sweet Potato (Without Skin, Cooked, Boiled), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Udi's Gluten Free Whole Grain Bread, The Biggest Loser Celery Sticks, Sabra Classics Hummus Singles, Chobani Nonfat Blueberry Greek Yogurt, Coffee Bean Americano, Cream (Half & Half), Almonds, Frozen Cherries, Now Foods Whey Protein Isolate Unflavored. more...

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