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Not bad as far as weight goes. The RL is still going strong though. If only I knew for sure what was causing it...
Welcome to my circle of buddies Iamachristianjesusfreak! :)
edit: I remembered that I had this multivitamin (Centrum) lying around for some months. I had bought it ironically for fasting but then gave up and its been sitting on the pantry lol. It was the perfect occasion to see whether this RL issue has anything to do with a deficiency in some nutrient. This is kind of a "bazooka" since it provides lots of nutrients all at once but that's exactly what I want now. If it works, then I'll start trying to figure out what I've been missing in my diet :) Happyyyy! lol
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1304 kcal
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Fat: 55.03g | Prot: 74.90g | Carb: 165.82g.
Breakfast: Whole Milk, Olives, Physalis, Anona, Water (Bottled). Lunch: Grapes, Bean and Rice Soup. Dinner: Lemon Juice, Garlic, Grapes, Fried Egg, Ramirez Sardinhas em Tomate. Snacks/Other: Whole Milk. more...
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losing 1.5 lb a week
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