Vettemix's Journal, 19 April 2009

Weigh In record (no journal entry) for 19 April 2009
273.6 lb Lost so far: 1.4 lb.    Still to go: 73.6 lb.    Diet followed poorly.

Diet Calendar Entries for 19 April 2009:
2258 kcal Fat: 25.71g | Prot: 90.37g | Carb: 289.78g.   Lunch: Kraft Cheese Cheddar Shredded Fat Free, Mixed Salad Greens, Fat Free Honey Dijon Dressing. Dinner: Barbeque sauce , Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Pork Chop, Yellow Rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Merlot Wine. more...
3023 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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