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Vettemix
Journal
19 Apr 09
Vettemix's Journal, 19 April 2009
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Weigh In record (no journal entry) for 19 April 2009
273.6 lb
Lost so far:
1.4 lb
.
Still to go:
73.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2009:
2258 kcal
Fat: 25.71g | Prot: 90.37g | Carb: 289.78g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Mixed Salad Greens, Fat Free Honey Dijon Dressing.
Dinner:
Barbeque sauce , Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Pork Chop, Yellow Rice.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn, Merlot Wine.
more...
3023 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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