Weigh In record (no journal entry) for 14 January 2014
|
197.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2014:
|
1794 kcal
|
Fat: 132.15g | Prot: 120.15g | Carb: 61.86g.
Breakfast: Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Avocados, Monterey Jack Cheese, Hard-Boiled Egg. Dinner: Brussels Sprouts, Butter, Broccoli, Tilapia (Fish). Snacks/Other: Trader Joe's Dry Roasted & Salted Almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|