wade17's Journal, 16 January 2014

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 70.76g | Prot: 66.40g | Carb: 281.78g.   Breakfast: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Almond Butter. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Almond Butter, Dried Prune. Dinner: Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup). Snacks/Other: Utz Sourdough Specials Pretzels. more...

2649 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...