LovelyLana's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
261.5 lb Lost so far: 0 lb.    Still to go: 91.5 lb.    Diet followed N/A.

Diet Calendar Entries for 08 February 2011:
1702 kcal Fat: 31.91g | Prot: 90.77g | Carb: 270.42g.   Breakfast: special k, banana, 1% milk. Lunch: sliced almonds, fresh english cucumbers, diced fresh tomatoes, fresh red bell peppers, boneless and skinless chicken breast, mixed greens, 2% Milk Shredded Sharp Cheddar Cheese, kraft non-fat red wine vinegarette. Dinner: 93/7 ground beef, diced tomato kroger, Sweet Red Peppers, large red potato, brown rice, progresso chicken broth. Snacks/Other: oven roasted turkey breast and white turkey, banana, kroger rainbow sherbet, Activia Vanilla Yogurt, special k granola. more...
3815 kcal Activities & Exercise: Sitting - 30 minutes, Housework - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
on diet LovelyLana's own diet  

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