Weigh In record (no journal entry) for 08 February 2011
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1828 kcal
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Fat: 42.46g | Prot: 77.29g | Carb: 287.18g.
Breakfast: 1% Fat Milk, Cinnamon Burst Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nesquik Low Fat Chocolate Milk. Dinner: Artisan Fold It Flatbread - Traditional Country, Romaine Hearts, Chicken Breast Strips - Southwestern, Caesar Vinaigrette with Parmesan Dressing, Seasoned Herb Croutons. Snacks/Other: Danish Butter Cookies, Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. more...
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2356 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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