Weigh In record (no journal entry) for 16 January 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1978 kcal
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Fat: 43.68g | Prot: 92.17g | Carb: 316.46g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Kahvi, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Valio Edam 17, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam 17. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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losing 17.0 lb a week
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