Jean Luc P's Journal, 16 January 2014

192.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 69.24g | Prot: 47.91g | Carb: 193.94g.   Dinner: Penny Markt Brotaufstrich Ei-Bacon, REWE Vollkornbrot Geschnitten, Fjörden's Heringsfilets in Tomaten-Creme, Duc De Coeur Nudeln in Sahnesauce. Snacks/Other: Edeka Lebkuchenherzen, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...