Weigh In record (no journal entry) for 16 January 2014
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1755 kcal
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Fat: 50.30g | Prot: 57.47g | Carb: 267.21g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Migros Studentenschnitte, Kaffee, Milch 2% Fett, Anna's Best Chicken Sweet & Sour. Snacks/Other: Migros Ziegerkrapfen, Kaffee, Milch 2% Fett. more...
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gaining 7.7 lb a week
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