helenfrus's Journal, 16 January 2014

"+; -"

130.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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5553 kcal

Fat: 252.95g | Prot: 101.31g | Carb: 770.05g.   Breakfast: Karelea chocolate spread sugar free, Justin's Nut Butter Organic Peanut Butter - Classic, Alpro Soy Milk Unsweetened, Roberto bread pane integrale. Lunch: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Scallops, Baked or Broiled Salmon. Dinner: Buttered Air Popped Popcorn, Chocolate Cake (with Chocolate Frosting). more...

1762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 45 minutes. more...