Weigh In record (no journal entry) for 15 January 2014
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2259 kcal
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Fat: 117.52g | Prot: 99.48g | Carb: 205.08g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk, 1% Fat Milk, General Mills Honey Nut Cherrios Cups. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Cooked Asparagus (Fat Added in Cooking), Mashed Potato (from Fresh), Ruprecht Braised Beef Short Ribs. Snacks/Other: Lance Salted Peanuts (23g), 1% Fat Milk, SnackWells Creme Sandwich Cookies, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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3984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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losing 2.3 lb a week
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