Weigh In record (no journal entry) for 15 January 2014
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1654 kcal
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Fat: 81.20g | Prot: 183.00g | Carb: 57.40g.
Breakfast: Suco Limão GC, Batata Doce GC, Isofort Isofort Whey Protein. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC. Dinner: Max Titanium BCAA 1,2, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: 2 Scoops Vp2. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.5 lb a week
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