Weigh In record (no journal entry) for 08 February 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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817 kcal
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Fat: 29.72g | Prot: 90.33g | Carb: 47.19g.
Breakfast: fat free cheddar cheese, fat free turkey breast, tomato, egg, egg. Lunch: cucumber, fat free zesty italian, spinach, steak. Snacks/Other: kraft singles, fat free turkey breast, wheat toast, fit & Active cheese, truffulls. more...
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losing 1.0 lb a week
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