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Did well on Day 1 of Special K Challenge
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2011:
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555 kcal
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Fat: 9.99g | Prot: 24.77g | Carb: 102.19g.
Breakfast: grapes, Milk (Nonfat), special k chocolatey delight. Lunch: peaches in water, Chocolate peanut butter meal bars. Snacks/Other: Special K protein water, blueberry special k. more...
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losing 9.8 lb a week
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