Weigh In record (no journal entry) for 15 January 2014
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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2087 kcal
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Fat: 49.09g | Prot: 70.42g | Carb: 381.80g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Costco Sunrise Energy Bars with Omega-3, Olivers 55g Panforte figs,Dates,Almonds, Kale, Scallions or Spring Onions, Chicken, Trader Joe's Organic Black Beans, Brown Rice, Young Green Onions. more...
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gaining 2.8 lb a week
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