Weigh In record (no journal entry) for 15 January 2014
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2181 kcal
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Fat: 86.78g | Prot: 133.84g | Carb: 196.14g.
Breakfast: Great Value Cinnamon Waffles, V8 V8 100% Vegetable Juice, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana. Dinner: Red Robin Sweet Potatoes Fries, Progresso Chicken Noodle with White Meat Chicken Soup, Coleslaw, Simply Enjoy Grilled Zucchini, Bay Prime Mahi Mahi. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Planters Deluxe Mixed Nuts, Walnuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2144 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking, 3.73 mi, 17:01 min/mi - 1 hour and 3 minutes, Shopping - 1 hour. more...
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losing 1.0 lb a week
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