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New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg
Underbust: 81cm
Waist:68cm
Around belly button: 69cm
Hips: 81.5cm
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117.7 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1088 kcal
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Fat: 36.94g | Prot: 55.73g | Carb: 153.92g.
Breakfast: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. Snacks/Other: Brie Cheese, Granny Smith Apples. more...
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1497 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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