Weigh In record (no journal entry) for 08 February 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1457 kcal
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Fat: 77.43g | Prot: 125.65g | Carb: 58.83g.
Breakfast: protein powder, milk. Lunch: Habanero BBQ Almonds, honey roast turkey, activia. Dinner: athenos, eggs, ken's, lettuce. Snacks/Other: heavy cream, protein. more...
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losing 42.0 lb a week
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