rwsteil's Journal, 08 February 2011

199.6 lb Lost so far: 17.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 26.93g | Prot: 53.76g | Carb: 195.51g.   Breakfast: van's waffle, maple syrup. Lunch: mellow mushroom. Dinner: ketchup, kroger wheat bun, light brown sugar, Sugar Snap Peas, sweet potato fries, yellowfin tuna burger. Snacks/Other: back to nature cookie. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...