Weigh In record (no journal entry) for 08 February 2011
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192.0 lb
Lost so far: 103.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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967 kcal
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Fat: 32.90g | Prot: 112.61g | Carb: 59.17g.
Breakfast: v8, kraft fat free cheese, cantaloupe, egg, egg whites, butterball turkey bacon. Lunch: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Dinner: asparagus, Seared Ahi Tuna. more...
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2350 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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