wintersmith's Journal, 20 April 2009

222.2 lb Lost so far: 12.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 38.72g | Prot: 81.01g | Carb: 187.32g.   Breakfast: banana, Plums, High 5 Vanilla Protein Powder. Lunch: ambrosia, broccoli, chicken club wrap. Snacks/Other: Easter candy. more...

3478 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...