kmunson's Journal, 15 January 2014

I am so tired of the scale going up and down. Why can't it just keep moving down?
246.0 lb Lost so far: 48.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
1529 kcal Fat: 59.46g | Prot: 55.33g | Carb: 199.57g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled). Dinner: Ritz Toasted Chips - Main Street Original, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties, Market Pantry White Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie. Snacks/Other: York Peppermint Pattie (Fun Size), Ghirardelli Dark Chocolate Squares with White Mint Filling. more...
3210 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.0 lb a week

4 Supporters    Support   

Well that would be too easy, wouldn't it? I'm up too, so I guess we will just ride this out together! 
15 Jan 14 by member: Yolanda9179
If I added up how many times I have lost the same pounds I bet I would be at 100 lbs lost instead of fighting trying to get down to 244. That is all I am asking right now. I just want to be able to say that I have lost 50 lbs. Then I can move on to trying to reach the next goal. I actually had bumped up to around 250...but I refused to put that down on my chart...just refused. If I only weighed once a week I would not have even known! So the battle rages on...and I will win this...there is no other option!!! 
15 Jan 14 by member: kmunson
You are a winner because you are hanging in there and continuing the battle! Two steps forward, one step back! Then charge on! 
15 Jan 14 by member: BeckyBaby65too
Thanks Becky and have been there for me through this all...  
15 Jan 14 by member: kmunson
I have the same problem !! But I am proud that you are sticking to it !! I am going to too !!!! lets all do it together..... there is no I in team !!!  
15 Jan 14 by member: Mickey_1974
15 Jan 14 by member: Lynn1958
think of the future dress you can get in on a small goal 
15 Jan 14 by member: JDB Darla
I have no choice...hubby lost 70. I have to lose at least that. My ultimate goal is to go from 294 down to 160...that is a drop of 134 pounds. So I am not even half way to my ultimate goal. Dr was thrilled with my progress a while ago. I have to go back again to see him so we will see how far I am by then. He gave me a goal of 20 more pounds from where I was at when I saw him. I think that was at about 35 lbs off. So that would be 55 off and Dr. will be pleased. I have to keep going... 
15 Jan 14 by member: kmunson
Sounds to me like you're doing it! ..regardless if the scale goes up a lb or 2. 55lbs is something to be proud of. Keep up the good work! (: 
15 Jan 14 by member: mowgli87_
I understand your frustration but we have to look at where we started and how far we've come. My weight has come up some since my lowest on this journey but I am still 20 pounds lighter than when I started this. So...... perspective matters! I'd like to see my numbers going back down too. I need patience! 
15 Jan 14 by member: BeckyBaby65too
I understand but you have come so far and the end is always the hardest to lose. Remember that when you get frustrated. And think about what you HAVE lost, that is amazing in itself. Good for you, I am so proud of you and what you have accomplished so far. Keep it up. ((hugs)) Mo  
18 Jan 14 by member: CondoDweller


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