Chrisdedman's Journal, 08 February 2011

230.2 lb Lost so far: 4.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 66.49g | Prot: 61.33g | Carb: 194.87g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Sparkling Ice Water - Orange Mango, Oven Baked Philly Cheese Steak Sandwich. Dinner: Milk (Nonfat), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3114 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...