sgt.ortega's Journal, 17 January 2011

eating clean working out ant drinking lots of water.

289.0 lb Lost so far: 7.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 69.53g | Prot: 124.31g | Carb: 167.70g.   Breakfast: Soft Taco Flour Tortillas, Fried Egg. Lunch: Classic Corn Dogs. Dinner: Fat Free Catalina Dressing, Mixed Salad Greens, Sweet Potato, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mountain Trail Mix, Banana, Metamucil. more...

4374 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...