Weigh In record (no journal entry) for 15 January 2014
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254.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1885 kcal
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Fat: 98.06g | Prot: 84.07g | Carb: 94.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork Roasts (Top Loin, Boneless), Grapefruit (Pink and Red). Dinner: Archer Farms Buffalo Mozzarella & Roasted Tomato Pizza, angie square pizza, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Udi's GF Margharita Pizza. Snacks/Other: Snak Club Raw Almonds, Ommegang Three Philosophers. more...
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losing 9.5 lb a week
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