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I've taken a vow of silence until I'm under 325....talk to you all soon. No more talking....Just action.
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327.0 lb
Lost so far: 79.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1828 kcal
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Fat: 74.71g | Prot: 106.67g | Carb: 179.85g.
Breakfast: Mott's Healthy Harvest Summer Strawberry Apple Sauce, Dole Bananas. Lunch: Egg Roll with Beef and/or Pork, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Steamed Hard Shell Crab. Snacks/Other: Publix Glazed Lemon Creme Cake. more...
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losing 0.9 lb a week
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