Weigh In record (no journal entry) for 15 January 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2125 kcal
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Fat: 76.77g | Prot: 93.21g | Carb: 286.98g.
Breakfast: Cream of Wheat Instant Hot Cereal, Raisins, Coffee. Lunch: Burger King Rodeo Cheeseburger, Burger King Dr. Pepper (Medium). Dinner: Jif Creamy Peanut Butter, Coffee, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. more...
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losing 14.0 lb a week
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