Weigh In record (no journal entry) for 15 January 2014
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225.4 lb
Lost so far: 77.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1466 kcal
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Fat: 58.40g | Prot: 49.26g | Carb: 184.80g.
Breakfast: Chiquita Banana, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Hard-Boiled Egg, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cherry Tomatoes, Cucumber (Peeled), Litehouse Foods Greek Vinaigrette Dressing. Dinner: Gala Apples, Ore-Ida Tater Tots, Heinz Organic Tomato Ketchup, French's Classic Yellow Mustard, Skyline Chili Original Chili, Kroger Marbled Cheddar Cheese, Oscar Mayer Selects Turkey Hot Dog, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 0.8 lb a week
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