Weigh In record (no journal entry) for 15 January 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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276 kcal
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Fat: 5.79g | Prot: 5.89g | Carb: 53.19g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Walnuts, Apples, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.3 lb a week
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