Weigh In record (no journal entry) for 15 January 2014
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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487 kcal
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Fat: 23.96g | Prot: 48.63g | Carb: 19.75g.
Breakfast: Espresso Coffee, Trader Joe's Fresh Cranberry Sauce, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Trader Joe's Jarlsberg Cheese, Raspberries, Rum Ball (No-Bake) Cookie. more...
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losing 8.4 lb a week
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