EtherGnat's Journal, 15 January 2014

186.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.65g | Prot: 105.33g | Carb: 181.49g.   Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken. Dinner: Progresso Hearty Chicken & Rotini Soup, Flour Tortilla, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: planters Trail Mix (Planters). more...

3091 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...