Weigh In record (no journal entry) for 15 January 2014
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338.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2014:
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2185 kcal
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Fat: 72.48g | Prot: 80.90g | Carb: 307.06g.
Breakfast: Bananas, Pepsi Pepsi (20 oz). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Sweet Tea (Large). Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Pepsi Pepsi (20 oz), Anthony Thomas Peanut Butter Candy Bar. more...
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gaining 1.2 lb a week
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