monkrf's Journal, 08 February 2011

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 59.30g | Prot: 56.37g | Carb: 241.74g.   Breakfast: Banana, Blackberries, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Grape Tomatoes, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, Chunky Medium Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Atlantic Salmon, Sour Cream (Fat Free). Snacks/Other: Banana. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...