Weigh In record (no journal entry) for 08 February 2011
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238.4 lb
Lost so far: 22.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1202 kcal
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Fat: 28.69g | Prot: 71.84g | Carb: 187.64g.
Breakfast: Coffee, french vanilla creamer, milk, frosted mini wheats. Lunch: la tortilla factory, mexican rice, Ground Turkey Breast - Extra Lean, Mild Cheddar Cheese Shredded, Chipotle Salsa Grande, Traditional Refried Beans. more...
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gaining 3.2 lb a week
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