jerusha07's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
238.4 lb Lost so far: 22.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1202 kcal Fat: 28.69g | Prot: 71.84g | Carb: 187.64g.   Breakfast: Coffee, french vanilla creamer, milk, frosted mini wheats. Lunch: la tortilla factory, mexican rice, Ground Turkey Breast - Extra Lean, Mild Cheddar Cheese Shredded, Chipotle Salsa Grande, Traditional Refried Beans. more...
gaining 3.2 lb a week

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