Marmedog's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
308.0 lb Lost so far: 12.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
170 kcal Fat: 0.46g | Prot: 30.02g | Carb: 13.25g.   Breakfast: Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
3794 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...
losing 1.2 lb a week

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