Weigh In record (no journal entry) for 20 April 2009
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1358 kcal
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Fat: 69.02g | Prot: 106.22g | Carb: 102.85g.
Breakfast: strawberry preserves, coffee, egg, whole wheat bread natures own. Lunch: yogurt fit & active, Prime Fillet Chicken Breast with Southwest Seasonings, trader joe's herb salad. Dinner: green beans. Snacks/Other: popcorn, almonds, Special Dark Mildly Sweet Chocolate, banana. more...
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3469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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losing 7.0 lb a week
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