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miami home 10 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1655 kcal
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Fat: 27.89g | Prot: 107.92g | Carb: 241.47g.
Breakfast: Smart Pop Butter Popcorn, Coffee, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup. Lunch: Apples, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins, Roasted Red Pepper Hummus. Dinner: Vanilla Reduced Fat Ice Cream Cone, Rum (90 Proof), Cooked Corn, Steamed or Boiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Strawberries, Organic Puffed Kamut Cereal, Almond Milk, Marshmallow Mateys. more...
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losing 0.5 lb a week
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