Gallimh's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
191.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2014:
1109 kcal Fat: 17.70g | Prot: 93.70g | Carb: 166.43g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Lunch: Australis Barramundi, Bell Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Onions, Lime, Cilantro (Coriander). Dinner: Ballymaloe Ballymaloe Country Relish (Original), Martin's Sandwich Potato Rolls, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
3779 kcal Activities & Exercise: Driving - 1 hour, Boxing - 1 hour, Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 11 hours, Resting - 1 hour and 30 minutes. more...
losing 7.7 lb a week

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